3 min
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Eating well to build muscle healthily
Ayurvedic diet: simply explained
How much fat per day is healthy?
Grüne Smoothies – Hit oder Hype?
«Wer saisonal kocht, macht vieles richtig»
Störungen von Geruch und Geschmack haben viele Ursachen. Seit Corona betrifft es mehr Menschen. Mit diesen Tipps bleibt der Genuss trotzdem erhalten.
2 min
Soll man vor oder nach dem Training essen? Helfen Eiweisse beim Muskelaufbau? Diese Fragen stellen sich viele Sportler – hier sind die Antworten.
Cycle syncing – exercise and diet
Running tips for women
Menopause & medicinal herbs
PCOS: a widespread, largely unexplained disorder in women
Gender medicine: we’re all different!
Food choices and exercise geared towards your cycle support fitness – and can even help with menstrual cramps and PMS.
10 min
Home remedies for heartburn
Acne: 7 tips against bad skin
Hit by the stomach flu! What can you do?
Simple remedies for wasp stings – try these for yourself
Wechseljahre: 5 Hausmittel gegen Beschwerden
Earache manifests itself as whistling or buzzing, a feeling of pressure, hearing loss or "classic" pain. Home remedies can often support the healing process.
“A 55-year-old man had been taking blood pressure tables for ten years. Thanks to a change in lifestyle, we can do without it today.”
Dr. med. Stefanie Siegfried, specialist in internal medicine
Twin research: duplicate or one-off?
Is there really a serial killer gene?
How relaxation strengthens your immune system
Remember this feeling
Vitamin D deficiency: what you need to know
Chronic stress is harmful for the immune system. How can we strengthen our body’s defences? Often it’s a good idea to simply do less.
5 min
Vitamin D is essential for strong bones and a healthy immune system. Read on to find out who needs how much and whether we need to take supplements.
A stroke changes everything
Organ donation in Switzerland: a life-affirming decision
Hypertension: what you need to know about high blood pressure
Brain haemorrhage: and suddenly everything changes
Travel safely: vaccinations and travel first-aid kit
“1. understand the situation, 2. Analyse the potential for improvement. 3. Let the patient know how they can improve the situation.”
Dr. med. Marc Jungi, specialist in internal medicine
Outpatient procedures are revolutionising medicine. Heart operations without an overnight stay in hospital, for example, are becoming more commonplace.
Men’s health: getting to know your prostate
Heart attacks in men: what you need to know
Erectile dysfunction? Let’s talk about it!
Diagnosed with testicular cancer? What next?
«Mein Herz ist in einem tollen Zustand»
Men of all ages are affected by erection problems, but only a few manage to talk about it openly. That’s why it’s all the more important to be aware of the causes and find the right treatment.
4 min
Longevity: live healthy for longer
Consulting with a robot
Five tips for clean teeth
Benefits of balance training
Myths and facts about sun protection
