3 min
Focus on
Being mentally strong, being active, having strength: This is the widespread ideal of our time.
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Pole dancing
Inlineskating: Rollvergnügen für Familien
Sanitas review: Freeletics app
Sanitas review: Forest app
Strong back: Mobilising exercises
The right exercises can help prevent knee pain. We show you the most effective exercises that you can do at home.
2 min
Exercise is generally good for the cardiovascular system, but is any one sport particularly good for the heart? Check-in
Travelling during pregnancy
Pregnancy-related complaints: 2nd trimester
Braxton Hicks and false labour: preparing for the birth
Baby’s development: Months 5 and 6
Baby's skin: protection from the sun
Antenatal exercise is the perfect complement to sport during pregnancy. And it’s easy to get started.
1 min
Even best friends argue from time to time, but what if you often feel exhausted or depressed after talking to them?
Keeping hyperacidity in check with alkaline foods
Asthma: tight chest and shortage of breath
“Decisions are part and parcel of a doctor’s life”
Measured man: Is the importance of solidarity diminishing?
How personal is personalised medicine?
“Women with abdominal complaints should first see a gynecologist.”
Dimitri Sarlos, Chief consultant gynaecology & gynaecological oncology
A heart attack can be fatal, so it’s important to act quickly. And a healthy lifestyle as a preventive measure - especially for men.
4 min
How can we not only live longer, but stay healthy longer? Although research findings can help, we also have to take action ourselves.
“I'm on my cell phone from morning to night”
Dissociative identity disorder: “My diagnosis scares people”
What to do if you suffer from panic attacks
Starting your day on the right foot: morning routine with Ayurveda
Recognising and preventing burn-out
Addiction tends to creep up on us gradually – for a long time, we fool ourselves into believing we can stop at any time. How to get out of addiction.
