Home remedies for heartburn
Acid reflux or ‘heartburn’ – that burning feeling in the stomach and oesophagus – might be unpleasant, but in most cases it’s harmless. Find out which home remedies can help and when you should consult a doctor.
Sometimes you just fancy a bite to eat late in the evening. But the burning sensation in your stomach and oesophagus afterwards isn’t so appetising. Carb-heavy foods such as potatoes, dry white bread or bananas can provide fast relief, because they absorb the stomach acid that is responsible for heartburn.
Another option is to dilute the acid by drinking plenty of still water or unsweetened tea. Camomile, fennel, aniseed or cumin tea are ideal. Chewing gum can also help as it stimulates the production of saliva. Because saliva is alkaline, it neutralizes the acid. But be careful: spicy chewing gum or peppermint-flavored chewing gum can trigger heartburn.
However, the most effective way to beat heartburn Is to eat small portions in the early evening and to avoid fatty foods, alcohol and nicotine.
