Akne: 7 Tipps gegen schlechte Haut

People who struggle with blemished skin are often tempted to use countless cosmetic products. The already stressed skin is quickly over-cared for. Better: only wash your face with lukewarm water in the morning so as not to destroy the skin's natural protective barrier. Then pat dry with a fresh cloth and apply a sunscreen with a high sun protection factor - even in winter. You should choose a light fluid or gel that does not contain comedogenic substances and is non-greasy. In the evening, a non-irritating washing emulsion is sufficient to remove dirt and sebum from the skin. Moisturizing creams are not necessary, as the skin will moisturize itself after some time of "cosmetic withdrawal".  

Natural clay is a great addition to your daily skincare routine: If you treat yourself to a face mask from time to time, you can visibly improve the appearance of your skin. The clay in the earth has an anti-inflammatory, antibacterial, soothing, degreasing and cleansing effect. Another plus: Healing clay is rich in minerals and trace elements such as magnesium and iron and stimulates blood circulation. The complexion immediately appears fresher and healthier. 

Warm steam opens the pores and protects against blockage of the sebaceous glands. Here's how: heat the water, bend over the pot with a large towel over your head and sweat. If you like, add two bags of chamomile tea to the water. Chamomile has an anti-inflammatory and antibacterial effect and accelerates the skin's healing process. By the way: if you sweat while exercising, you flush your pores from the inside, so to speak. However, the sweat should always be washed off thoroughly afterwards. 

You can do something good for your skin by taking evening primrose oil capsules. The oil is said to have an anti-inflammatory effect on blemished skin and a stabilizing influence on the psyche and hormone balance, which in turn can have a positive effect on skin health. However, patience is required: The therapy in tablet form must be continued for at least four weeks in order to achieve initial success. 

The active ingredient is considered anti-inflammatory and stimulates wound healing, but oily creams and ointments should be avoided. It is better to apply a light zinc emulsion in a thin layer. Used internally, zinc can also support the skin in the event of inflammation: Around 30 to 50 milligrams of zinc per day are recommended.

Almost everyone has antiseptic wound creams in their bathroom cupboard. However, they are usually only used for abrasions, lacerations, cuts and scratches. But: The creams also work wonders on inflamed pimples. It is best to dab the affected areas with a cotton bud in the evening after cleansing your face.

Bacteria like to romp around on damp towels and used pillowcases. Tip: For severe cases of acne, towels should be washed every day and pillowcases after three nights at a temperature of at least 60 degrees.