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Inlineskating: Rollvergnügen für Familien
Sanitas review: Freeletics app
Sanitas review: Forest app
When your heart races at altitude
Portable coaches
Forest is designed to help you focus and reduce phone usage. The app's USP is that it plants real trees! How does it work?
1 min
The Sanitas running coaching participants, Nicole Abgottspon and Christoph Banik, kick off their running adventure with a clearly defined training plan.
2 min
Pole dancing
Five reasons you should do Pilates
Strength training for teens
Confused? Overview of yoga styles
Relaxing with the blackroll
“After 30 sessions you’ll have a new body.”
Joseph Hubert Pilates, Physical trainer and founder of the Pilates method
There are many types of yoga that all have different points of focus. What lies behind the exotic-sounding names?
3 min
Strong back: Mobilising exercises
How to turn any stairs into fitness equipment
The best abdominal exercises in five minutes
Relax with after-work yoga
Tone your upper arms: it’s easy
Our bodies aren’t designed to sit still all day. Studies confirm that people who exercise at work are happier, more stress-resistant, healthier and more efficient.
“The decisive factor is not the length of the workout, but the intensity.”
Martina Stucki, Fitness instructor Zone4Performance
Sports for a healthy heart
Rest and recovery after sport: what is important
What to do when you suffer a sports injury
Exercising with a cold: to do or not to do?
Sore muscles: the price to pay for keeping fit?
Sore muscles after sport can affect professionals and beginners alike. Learn how to prevent or ease aching muscles with a few tips and tricks.
If you do sport, you’re more than likely familiar with the sharp pain in your side. What causes a stitch? And how do you prevent or get rid of it?
