Tone your upper arms: it’s easy

4 min

Sport

Outdoor sport

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Should I warm up before a run or not?

adventure sport

Balancing the effects of running

Greater strength for improved performance

Go for it on the pumptrack!

Stand-up paddle boarding: tips for beginners

Sanitas review: Forest app

Forest is designed to help you focus and reduce phone usage. The app's USP is that it plants real trees! How does it work?

1 min
Everything according to plan

The Sanitas running coaching participants, Nicole Abgottspon and Christoph Banik, kick off their running adventure with a clearly defined training plan.

2 min

Indoor sport

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Pole dancing

Falcao Haenggi

Swing with a smile!

Strength training for teens

Bouldering

That Rocky feeling: box yourself fit

Home workouts

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The best abdominal exercises in five minutes

Strong back: Mobilising exercises

Keep moving despite the COVID-19 crisis

5 yoga exercises to do at your desk

Exercises against back pain

Sport know-how

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What to do when you suffer a sports injury

Sore muscles: the price to pay for keeping fit?

Performance analysis

Bewegung – es lohnt sich immer!

Fitness motivation: 8 tips for more sport

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Latest issue: Immerse yourself.

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