5 yoga exercises to do at your desk
Our bodies aren’t designed to sit still all day. Studies confirm that people who exercise at work are happier, more stress-resistant, healthier and more efficient.
Want to get more exercise in your daily office routine? Try this yoga flow which you can do at your desk. Click on the video for a guided tutorial.
Video: Yoga exercises
Julie Freudiger is a freelance yoga instructor in Zurich. She teaches Hatha and Vinyasa yoga and offers courses for groups, companies and individuals at studios around Zurich.
