The best abdominal exercises in five minutes

2 min

Home workouts

Getting active together

Endurance training at home: the best exercises

Stretching exercises in five minutes

Strong back: Mobilising exercises

5 yoga exercises to do at your desk

Our bodies aren’t designed to sit still all day. Studies confirm that people who exercise at work are happier, more stress-resistant, healthier and more efficient.

1 min
Fascia training: supple and pain-free

Connective tissue is an important sensory organ that can be the root cause of many different aches and pains. Exercises with a foam roller loosen knots and thus tension.

3 min

Six fitness apps reviewed

Full body workout at home

Keep moving despite the COVID-19 crisis

These exercises help strengthen your knees

Tone your upper arms: it’s easy

We all know that the skin and muscles on the upper arms start to sag with age. What can you do? Targeted training can help tone the skin.

4 min

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Stretching properly

Balance exercises for the elderly

How to turn any stairs into fitness equipment

Exercises against back pain

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