2 min
Getting active together
Endurance training at home: the best exercises
Stretching exercises in five minutes
Strong back: Mobilising exercises
Our bodies aren’t designed to sit still all day. Studies confirm that people who exercise at work are happier, more stress-resistant, healthier and more efficient.
1 min
Connective tissue is an important sensory organ that can be the root cause of many different aches and pains. Exercises with a foam roller loosen knots and thus tension.
3 min
Six fitness apps reviewed
Full body workout at home
In Bewegung trotz Coronavirus-Krise
These exercises help strengthen your knees
We all know that the skin and muscles on the upper arms start to sag with age. What can you do? Targeted training can help tone the skin.
4 min
Stretching properly
Balance exercises for the elderly
How to turn any stairs into fitness equipment
Exercises against back pain
