3 min
What’s a draw and what’s a shot? We explain a few curling terms.
2 min
It does you good to get out in the fresh air over the holidays. And you’re spoilt for choice of winter walks in Switzerland. We’ve put together a list of our five favourite winter walks for all ages and abilities.
I recognise the Eiger, the Kleiner Mythen and of course the Matterhorn. But what’s that mountain over there? The Wetterhorn, maybe? I’m not sure.
1 min
What happens when your heart suddenly starts racing while you’re hiking? Medgate explains acute altitude sickness and gives tips on how to handle it.
Am 2. September galt es ernst für Nicole Abgottspon und Christoph Banik: beim 4-Kilometer-Lauf am Switzerland Marathon light in Sarnen.
Running with the right technique reduces your risk of injury and helps you run faster. What you should know about the running ABC.
Your choice of shoes is crucial if you want to run properly. What to look out for when buying running shoes.
Warming up before a run is an absolute must. Viktor Röthlin shows us some effective warm-up exercises.
The Sanitas running coaching participants, Nicole Abgottspon and Christoph Banik, kick off their running adventure with a clearly defined training plan.