Winterproof: sport in the cold

3 min

Outdoor sport

adventure sport

Balancing the effects of running

10 Mythen zum Badi-Besuch

Die 10 schönsten Bergseen der Schweiz

Stretches for mountain bikers

Curling glossary: key terms explained

What’s a draw and what’s a shot? We explain a few curling terms.

2 min
Our five favourite winter walks

It does you good to get out in the fresh air over the holidays. And you’re spoilt for choice of winter walks in Switzerland. We’ve put together a list of our five favourite winter walks for all ages and abilities.

3 min
Sanitas review: Peakfinder Earth app

I recognise the Eiger, the Kleiner Mythen and of course the Matterhorn. But what’s that mountain over there? The Wetterhorn, maybe? I’m not sure.

1 min

The right diet is half the race

young man showing something funny on his smartphone to a group of teenage friends, focus on hand holding mobile phone, matte filter

Sanitas review: Forest app

Sanitas review: Freeletics app

You are what you wear

When your heart races at altitude

What happens when your heart suddenly starts racing while you’re hiking? Medgate explains acute altitude sickness and gives tips on how to handle it.

1 min

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Inline skating: fun for all the family

Viktor’s fitness check

Cross-country skiing: give it a go

Mountain biking tips for beginners

Mountain biking: top 5 core exercises

Swimming – relax!

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Skiing and snowboarding: when are kids ready for the slopes?

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