What to do when you suffer a sports injury

4 min

  1. Magazine
  2. Sport
  3. Sport know-how

Sport know-how

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Exercising with a cold: to do or not to do?

Fitness motivation: 8 tips for more sport

Performance analysis

    • Sore muscles: the price to pay for keeping fit?

      Sore muscles after sport can affect professionals and beginners alike. Learn how to prevent or ease aching muscles with a few tips and tricks.

      3 min

    • Side stitch: why it happens and how to get rid of it

      “Experts agree that side stitches are related to breathing.”

      Ramon Gubser, Manager of the Physiozentrum physiotherapy centre in Uster

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    Rest and recovery after sport: what is important

    How much sport should you do a week?

    Bewegung – es lohnt sich immer!

      • Sports for a healthy heart

        “There’s no one sport that’s ideal for the cardiovascular system.”

        Didi Schmidle

      • Every heart loves exercise

        Many factors influence heart health, but cardiologists agree that Sport and exercise are equally good for healthy and sick hearts.

        3 min

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