4 min
Exercising with a cold: to do or not to do?
Fitness motivation: 8 tips for more sport
Performance analysis
Sore muscles after sport can affect professionals and beginners alike. Learn how to prevent or ease aching muscles with a few tips and tricks.
3 min
“Experts agree that side stitches are related to breathing.”
Ramon Gubser, Manager of the Physiozentrum physiotherapy centre in Uster
Rest and recovery after sport: what is important
How much sport should you do a week?
Bewegung – es lohnt sich immer!
“There’s no one sport that’s ideal for the cardiovascular system.”
Didi Schmidle
Many factors influence heart health, but cardiologists agree that Sport and exercise are equally good for healthy and sick hearts.
