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Singing a song, playing an instrument and listening to music all trigger reactions in our brain. Music therapy makes use of this and helps people with health problems.
3 min
“I can’t influence my genes – but I can influence how I perceive things [...].”
Anna Katharina Beer-Heuberger
Cases of depression are on the rise. Various studies show that cases skyrocketed during the COVID pandemic.
If you’ve ever had a panic attack, you’ll know the scary symptoms of a racing heart, breathlessness and fear of death. These tips can help.
“Shorten your time in bed if you’re sleeping badly.”
Björn Rasch, Sleep researcher
It’s not just diet and exercise that have a major impact on our heart health, but also our mental and emotional well-being.
Sport is supposed to be healthy. But that’s not always the case – as Vanessa Mamie found out.
4 min