5 min
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How to boost your resilience
Healthy egoism: improving mental health
Winter depression: how to recognise it and what to do
Mental strength: improving performance through positive thinking
Mental health apps: what you need to know
Singing a song, playing an instrument and listening to music all trigger reactions in our brain. Music therapy makes use of this and helps people with health problems.
3 min
“I can’t influence my genes – but I can influence how I perceive things [...].”
Anna Katharina Beer-Heuberger, Specialist psychologist for psychotherapy (FSP)
Dissociative identity disorder: “My diagnosis scares people”
What to do if you suffer from panic attacks
Recognising and preventing burn-out
When a loved one is mentally ill: help for family and friends
Borderline personality disorder: symptoms and help
Cases of depression are on the rise. Various studies show that cases skyrocketed during the COVID pandemic.
If you’ve ever had a panic attack, you’ll know the scary symptoms of a racing heart, breathlessness and fear of death. These tips can help.
Starting your day on the right foot: morning routine with Ayurveda
Hypnosis – miracle cure or mumbo jumbo?
What happens in the body when you’re stressed
Seven tips for a happier daily life
How the mind affects the heart
“Our sleep is like a barometer that reveals our mental health.”
Björn Rasch, Sleep researcher
It’s not just diet and exercise that have a major impact on our heart health, but also our mental and emotional well-being.
“I'm on my cell phone from morning to night”
When does a habit become an addiction?
Sports addiction: the will to win
One pill leads to another – addicted to prescription drugs
Alcoholism: how much is too much?
Sport is supposed to be healthy. But that’s not always the case – as Vanessa Mamie found out.
4 min
