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Being mentally strong, being active, having strength: This is the widespread ideal of our time.
3 min
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The right exercises can help prevent knee pain. We show you the most effective exercises that you can do at home.
2 min
Exercise is generally good for the cardiovascular system, but is any one sport particularly good for the heart? Check-in
Antenatal exercise is the perfect complement to sport during pregnancy. And it’s easy to get started.
1 min
Even best friends argue from time to time, but what if you often feel exhausted or depressed after talking to them?
“Women with abdominal complaints should first see a gynecologist.”
Dimitri Sarlos, Chief consultant gynaecology & gynaecological oncology
A heart attack can be fatal, so it’s important to act quickly. And a healthy lifestyle as a preventive measure - especially for men.
4 min
How can we not only live longer, but stay healthy longer? Although research findings can help, we also have to take action ourselves.
Addiction tends to creep up on us gradually – for a long time, we fool ourselves into believing we can stop at any time. How to get out of addiction.