6 min
Learn how to relax
Burnout: “The first step was to create boundaries”
Walk yourself happy
Hypnosis – miracle cure or mumbo jumbo?
How can we reduce stress and live a happy and peaceful life? With meditation and mindfulness, mindfulness trainer Angelika von der Assen is convinced.
5 min
“I didn’t feel stressed, because I loved what I was doing.”
Bruno Dietziker
Sanitas review: Freedom app
How to avoid recreational stress
Kaizen: small steps, big changes
Overcoming pressure to perform
Stress often starts in the morning. An Ayurveda morning routine helps you start the day feeling relaxed, healthy and energised.
Breathe in. Breathe out. And you’ll feel the stress slip away. You always have the easiest way to relax to hand.
4 min
Keep calm, breathe deeply!
5 tips for more relaxing holidays
What happens in the body when you’re stressed
We shouldn’t demonise stress.
Saunas are widely believed to be relaxing, cleansing and healthy for body and mind. Their positive image is well-established all around the world. With a few rules, you can learn to take a sauna correctly, too.
2 min
Switzerland has some amazing saunas. For example, the rock sauna in Zuoz, the fire sauna in Rheinfelden or the herbal sauna on Lake Hallwil. Sweating properly is twice as much fun in the right ambience.
«Zeitmangel war mein Stressfaktor»
Seven reasons to start meditating
"Leisure sickness": sick during the vacations
“I have nothing that could be taken away from me”
We’re all familiar with old-wives tales such as drinking a glass of red wine in the evening helps you sleep or coke eases nausea. But is there any truth to them?
“Our sleep is like a barometer that reveals our mental health.”
Björn Rasch, Sleep researcher
Seven tips for a happier daily life
Moving air
I hear something that you can’t see.
Recognize stressors and manage stress better
“Blood pressure and heart rate are elevated, the blood thickens and the heart beats less dynamically.”
Mary Princip Federation of Swiss Psychologists accredited psychologist
Do you let everything build up until you’re in a mad panic and get nothing done, or does waiting until the last minute mean you’re more inspired and tackle the jobs with more gusto?
