3 min
“Our brains are creatures of habit.”
Ten steps to new habits
Where there’s a will there’s a way
Three phases of happiness
You’re so selfish! Nobody wants to hear this reprimand. But sometimes it’s important to have the courage to say no and look after yourself.
There are medicines that are not medicines and yet work. Conversely, the mere knowledge of possible side effects sometimes makes people ill.
4 min
How to boost your resilience
Psychosomatics: the body as the soul’s warning system
Music unites people, everywhere
Winter depression: how to recognise it and what to do
Sport ist wichtig für einen starken, gesunden Körper. Aber nicht nur: Auch unser psychisches Wohlbefinden profitiert von regelmässiger Bewegung
““If you only want to be better than the others, you won’t experience joy or social cohesion.””
Jörg Wetzel, Sports psychologist
Psychotherapie aus dem Netz
The power of music
Mental health apps: what you need to know
How does online psychotherapy work?
Anxiety disorders are widespread. Can professional online programmes help? Professor Thomas Berger believes they can be an effective form of therapy.
2 min
Breathe deeply, relax and switch off. You don’t have to queue at the pharmacy for these anti-anxiety prescriptions.
5 min
Ways to brighten your mood
Strengthen your mental health
