Simple tips for more self-care

3 min

Strong mind

“Our brains are creatures of habit.”

Ten steps to new habits

Where there’s a will there’s a way

Three phases of happiness

Healthy egoism: improving mental health

You’re so selfish! Nobody wants to hear this reprimand. But sometimes it’s important to have the courage to say no and look after yourself.

3 min
The placebo effect: real or imagined?

There are medicines that are not medicines and yet work. Conversely, the mere knowledge of possible side effects sometimes makes people ill.

4 min

Smiling blonde plus size woman dressed in black, wearing a headband, sunglasses and sitting on the beach. Overcoming depression

How to boost your resilience

Psychosomatics: the body as the soul’s warning system

Music unites people, everywhere

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Winter depression: how to recognise it and what to do

What can online psychotherapy do?

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The power of music

Happy, black woman, smile and freedom for fresh air, relaxation or breathing in the nature outdoors. African American female enjoying holiday vacation, travel or trip with arms out in the forest

Mental health apps: what you need to know

How does online psychotherapy work?

Ways to brighten your mood

Strengthen your mental health

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