Thick calluses can cause pain and discomfort and can make people feel ashamed of their feet. It doesn’t have to be that way.
Calluses develop from rubbing, irritation and pressure on your skin. They don’t look good and can be fairly painful when cracks (called fissures) form. Common causes include wearing shoes that are too tight, foot deformities, obesity, activities that put pressure on the skin, or simply a predisposition. As the skin on the soles of the feet doesn’t have sebaceous glands, it tends to dry out very quickly, which promotes the formation of calluses.
They occur most frequently on your heels, the balls of your feet and your toes. Depending on your job or hobby, calluses can also build up on your hands, knees or elbows. You should never get rid of calluses completely, because they are a product of the skin’s natural protective function. So always leave a thin layer and instead try to smooth it out. It’s simple with these three home remedies: