Step-by-step to happiness: walking can have a big impact on your health. Especially when combined with mindfulness.
This form of meditation isn’t a walk in the park. It is designed to bring body and mind in sync while we’re out and about. You can do it with a partner in the fresh air. Or, if you prefer to be alone, you can find a secluded spot or try it indoors.
“I have walked myself into my best thoughts, and I know of no thought so burdensome that one cannot walk away from it. ”
Annabel Streets, “52 ways to walk. The Surprising Science of Walking for Wellness and Joy, One Week at a Time.”
Shane O'Mara, “In Praise of Walking. The new science of how we walk and why it's good for us”
Erling Kagge, "Walking. Go further. Tips