psychological stress
Mental health guide
Stress, anxiety, worries? The mental health guide helps you find the right therapy.
What is the mental health guide?
Sometimes psychological stress becomes too much to bear alone. The mental health guide helps you find the right therapy quickly and easily.
What the guide offers
- Initial assessment of your mental health
- A personal recommendation for online therapy and psychotherapy
- Quick and easy access to psychological advice
- Hand-picked partners and psychotherapists offering services ranging from prevention and advice to self-help, coaching and therapy
- Free access or attractive discounts – even if you’re not a Sanitas customer.
Our offers for you
-
Klenico: Mental Health Check
Klenico analyses your mental health based on a scientifically proven online questionnaire, followed by a consultation with a specialist. You receive an expert assessment and recommendations for treatment.
This offer is available free of charge to Sanitas customers with supplementary outpatient insurance or supplementary hospital insurance. If you aren’t insured under these supplementary insurance plans, you can use the offer at a reduced price of CHF 219.80. There is no further right to reimbursement under an insurance plan.
To benefit from this offer, please first sign in to the Sanitas Portal via the following link.
-
Gaia: online coaching programmes
Gaia is a pioneer in the field of online therapy, offering support in cases of stress, burnout, despair, depressive moods, worries and anxiety. The company has been developing certified medical products that are approved throughout Europe since 1997. The products are based on the principle of cognitive behavioural therapy. By becoming conscious of your own thoughts and feelings, you’re able to promote a change in attitude, thereby strengthening your mental health.
This offer is available free of charge exclusively to Sanitas customers with supplementary outpatient or inpatient insurance.
When you click on a programme, you will go directly to the Sanitas Portal. Log in there to take advantage of this offer.
-
HelloBetter: digital prevention courses and therapy
Online prevention courses
HelloBetter supervised online courses help with various mental health challenges and can be done flexibly from home at your own pace. The “Stress Management” and “Depression Prevention” courses help you to strengthen your mental health.
Both offers are available for CHF 99 instead of CHF 299, regardless of whether you are insured with Sanitas. With Vital Smart or Vital Premium supplementary insurance, Sanitas will also pay a share of the costs. You can find the details in the relevant supplementary terms.
Online therapy courses
Online courses are also available for the following acute symptoms: panic, alcohol consumption, problems sleeping, stress and burnout, and depression.
These offers are available free of charge to Sanitas customers with supplementary outpatient or inpatient insurance. All others benefit from a discounted price of CHF 299 instead of CHF 599, and the “Insomnia” online course costs just CHF 249. There is no further right to reimbursement under an insurance plan.
Choose one or more courses from the range available, click on the link and log in to the Sanitas Portal to take advantage of the offer.
-
Aepsy – find coaching and psychotherapy (supplementary insurance/self-payers)
Swiss platform Aepsy finds hand-picked and experienced therapists for psychological coaching and psychotherapy. Based on a series of questions on your state of mind, Aepsy delivers a selection of suitable psychologists whose services are billed via supplementary insurance or on a self-pay basis. Aepsy aims to ensure that people facing mental health challenges get the support they need quickly and without judgement.
Sanitas customers with Vital Smart or Vital Premium supplementary insurance have a right to reimbursement for psychological coaching.
Sanitas will contribute to the costs of psychotherapy if you have a doctor’s prescription and have taken out supplementary outpatient insurance. You can find details in the relevant supplementary terms.
Anyone who doesn’t have one of these supplementary insurance plans can still use the offer, but they will have to pay for it themselves. There is no further right to reimbursement under an insurance plan.
Click on the link below, log in to the Sanitas Portal and start your search.
-
WePractice – search for the right psychotherapist (basic insurance)
WePractice is a mental health provider specialising in non-medical psychotherapy. The organisation aims to strengthen mental health in Switzerland by enabling those affected to find the right psychological support quickly and easily. An online directory makes it easy to search for suitable therapists.
The offer can be billed under basic insurance with a doctor’s prescription.
Find the right expert for your mental health. Simply click on the link below to start the search.
Get the guide on your smartphone
Download the Sanitas Portal app now and benefit from the support!
Any questions? We’ll be happy to advise you.
Complete contact form
Complete the contact form if you would prefer to contact us online rather than using the app.
Complete the questionnaire
The most popular option: Answer the questions in the Sanitas Portal app to help us understand your request better and offer the best advice.