Balancing the effects of running
Anyone preparing for a 10 km race should balance their training with another type of sport, for example cycling or swimming.
As they prepare for the Zürcher Silversterlauf 2018, Nicole Abgottspon and Christoph Banik don’t have much time for other sports in addition to their intensive running training with coach Viktor Röthlin. But generally speaking, it’s important for runners in particular to do another type of exercise to get some variety and avoid one-sided strain on their muscles and joints. Depending on the sport you choose, you can exercise muscle groups that tend to be neglected when you're running.
Complementary sports for runners
Cycling
Electric or not, cycling is good for your endurance and kind on your joints, tendons and ligaments.
Skipping
A skipping rope is inexpensive and fits in any bag. A great tool for training bounce, endurance and coordination.
Swimming
Swimming is a great whole-body workout that’s kind on the joints – and a good alternative when it’s raining cats and dogs outside.
Slackline
Balancing on a slackline strengthens your core muscles and improves stability, balance and coordination.
Boxing
Even for peace-loving people, boxing is excellent training for strength, stamina and coordination.
Dancing
Dancing improves coordination and, depending on the type of dance, can also be good for endurance.
