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Singing a song, playing an instrument and listening to music all trigger reactions in our brain. Music therapy makes use of this and helps people with health problems.
3 min
“I can’t influence my genes – but I can influence how I perceive things [...].”
Anna Katharina Beer-Heuberger
Cases of depression are on the rise. Various studies show that cases skyrocketed during the COVID pandemic.
If you’ve ever had a panic attack, you’ll know the scary symptoms of a racing heart, breathlessness and fear of death. These tips can help.
5 min
“Our sleep is like a barometer that reveals our mental health.”
Björn Rasch, Sleep researcher
It’s not just diet and exercise that have a major impact on our heart health, but also our mental and emotional well-being.
Sport is supposed to be healthy. But that’s not always the case – as Vanessa Mamie found out.
4 min
