Tone your upper arms: it’s easy

4 min

Sport

Outdoor sport

Show all articles

Relaxing with Jacobson

Mountain biking tips for beginners

Laufpremiere in Sarnen

Running school

Mehr Kraft, mehr Leistung

Sanitas review: Forest app

Forest is designed to help you focus and reduce phone usage. The app's USP is that it plants real trees! How does it work?

1 min
Everything according to plan

The Sanitas running coaching participants, Nicole Abgottspon and Christoph Banik, kick off their running adventure with a clearly defined training plan.

2 min

Indoor sport

Show all articles

Confused? Overview of yoga styles

Relaxing with the blackroll

Pole dancing

Strength training for teens

That Rocky feeling: box yourself fit

Home workouts

Show all articles

5 yoga exercises to do at your desk

Exercises against back pain

Balance exercises for the elderly

Stretching properly

Relieve neck tension

Sport know-how

Show all articles

How much sport should you do a week?

Sports for a healthy heart

Exercising with a cold: to do or not to do?

Side stitch: why it happens and how to get rid of it

Rest and recovery after sport: what is important

Sanitas magazine

Latest issue: Immerse yourself.

Magazin N° 1 Print & digital

Sanitas

Customer service

Monday to Friday, 8 am to 5 pm

Medical hotline

Monday to Friday, 8 am to 5 pm

Emergencies

24/7

+41 44 446 47 47

About Sanitas

Insurance plans

What costs does Sanitas cover?

Services

Health know-how

Magazine

Want to stay informed?

Imprint

Legal Notice