3 min
Focus on
Being mentally strong, being active, having strength: This is the widespread ideal of our time.
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When your heart races at altitude
New lease of life thanks to Sanitas running coaching
Mountain biking tips for beginners
Pole dancing
Inlineskating: Rollvergnügen für Familien
The right exercises can help prevent knee pain. We show you the most effective exercises that you can do at home.
2 min
Exercise is generally good for the cardiovascular system, but is any one sport particularly good for the heart? Check-in
Trouble conceiving: when fun turns to frustration
Influencers in the healthcare sector
Am I ready for a child?
Dyslalia: Why parents should listen early
Vasectomy: voluntary sterilisation
Antenatal exercise is the perfect complement to sport during pregnancy. And it’s easy to get started.
1 min
Even best friends argue from time to time, but what if you often feel exhausted or depressed after talking to them?
A look at the ingredients: five questions about E-numbers
Recipe for chocolate hazelnut snowballs
Measured man: Is the importance of solidarity diminishing?
Tips for your heart
Acne: 7 tips against bad skin
“Women with abdominal complaints should first see a gynecologist.”
Dimitri Sarlos, Chief consultant gynaecology & gynaecological oncology
A heart attack can be fatal, so it’s important to act quickly. And a healthy lifestyle as a preventive measure - especially for men.
4 min
How can we not only live longer, but stay healthy longer? Although research findings can help, we also have to take action ourselves.
What can online psychotherapy do?
“Leisure sickness”: sick during the vacations
“I'm on my cell phone from morning to night”
Dissociative identity disorder: “My diagnosis scares people”
What to do if you suffer from panic attacks
Addiction tends to creep up on us gradually – for a long time, we fool ourselves into believing we can stop at any time. How to get out of addiction.
